HEART Gentle Yin Yoga
Healing Energy Alchemy Reiki Therapy with Holly Briscoe
April 20th – Saturday 3pm
May 1st – Wednesday 7pm
$35

Holly will be blending slow stretchy yoga postures to assist relaxing and reducing tension with Healing Energy Alchemy Reiki Therapy. This event will bring balance to the everyday “wear and tear” on your muscles and joints by stretching the connective tissues, releasing fascia and lactic acid build up. Reconnect with deeper breath to soothe and reset your central nervous system, strengthen your immune system, and deepen your intuitive connection to your Higher Self – aka your Soul. Boost your body’s ability to heal, raise your vibration and frequency!!

You can look forward to clearing energetic waste and karma and agreements, DNA and crystal activations, chakra repair and upgrades, auric layer repair and upgrades, clearer clairvoyant, claircognizant, clairaudient and clairsentient channels, countless downloads of healing information and crystalline gifts, improved clarity, consciousness, joy, love, gratitude, worthiness and awareness, MORE power to heal yourself and others, and SO MUCH MORE!!!

Holly has been teaching yoga locally full time for over 23 years. She’s been a Reiki practitioner for over 15 years and a practicing Alchemy Healer for over 6 years. For more questions, contact Holly at (561) 373-3567.

MindBodyRock with Bonnie Hubscher
Sunday 2pm – 3:30pm
April 7th, May 5th
$20 (pay on arrival)

As a 66 years BOLD happy baby boomer my mission is to bring you a mind-body practice inspired by athletic Vinyasa yoga and Pilates Mat. But, that’s been done before. MindBodyRock is unique as the inspiring music sets the pace and mood to raise or lower your heart rate but it’s still joint safe, fun, and challenging!

MindBodyRockers enjoy cardio fitness, greater lung volume, improved balance, agility, coordination, and sports performance. The sequencing trains the entire mind-body connection restoring muscular harmony so you can move with greater ease in all things you love to do!

Tune-In Bhakti Flow with Matt Swanner
2nd Wednesdays – 7pm – 8:30pm
April 10th, May 8th
$10 (pay on arrival)

Tune-In Bhakti Flow is an invitation to connect and indulge in a tranquil journey of vocal toning, chanting, and meditation, proven to reduce stress, improve respiratory and cognitive function, and stimulate emotional release, while fostering social connection and a sense of community.

Rooted in the rich tradition of Bhakti Yoga, these evenings are an opportunity to nurture your body, mind, and soul in a community of like-hearted individuals. Join us for an enchanting experience that promises to linger long after you’ve left the mat.

No yoga attire or mats are necessary for participation. Musical instruments are encouraged. Come as you are and enjoy the experience!

Journey through the Chakras with Maureen Agnello
Yin Restorative Yoga Summer Series
Saturdays 2pm – 3:30pm
June 8th, 15th, 22nd, 29th
July 6th, 13th, 20th, 27th
$20 per class (pay on arrival)

An 8 week series beginning with an introduction to the Tantric Chakra System, followed by weekly classes sequenced and themed for balancing and clearing each of the seven chakras. In Sanskrit, the word “Chakra” means “wheel”.  These wheels of spinning energy each correspond to certain nerve bundles, major organs and mental/emotional states.

Each 90 minute practice will be a quiet meditative experience with poses done seated or lying down. The support of props is added for comfort and individualized modification. Yin poses will be used to stretch the fascia and lengthen connective tissue, as well as to strengthen energy channels/meridians which ultimately support the organs, immune system, and emotional well being. The slow pace of Yin Restorative Yoga encourages the body to relax deeply, stimulating the parasympathetic nervous system, and releasing tension and emotional blocks held in the tissue to allow for more profound change.