Calendar 2018-03-04T21:24:14-05:00
Feb
23
Sun
Yoga Basics with Meri Consor
Feb 23 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Feb 23 @ 10:30 am – 11:45 am
HEART Deep Healing with Gentle Yoga, Meditation and Accupuncture
Feb 23 @ 2:00 pm – 4:00 pm

HEART Deep Healing with Gentle Yoga, Meditation and Accupuncture
Hosted by Holly Briscoe & Leanne Mitchell
Sunday, February 23rd ~ 2pm – 4pm
Registration: $50 by Feb. 2, $60 after

Feb
24
Mon
Mindful Vinyasa with Christina Grace
Feb 24 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Feb 24 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Feb 24 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Feb 24 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Feb 24 @ 7:00 pm – 8:15 pm
Feb
25
Tue
Early Bird Yoga with Judy Williams
Feb 25 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Feb 25 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Feb 25 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Feb 25 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Feb 25 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Feb 25 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Feb 25 @ 7:00 pm – 8:15 pm
Feb
26
Wed
Realign & Flow with Holly Briscoe
Feb 26 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Feb 26 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Feb 26 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Williams
Feb 26 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Feb 26 @ 6:00 pm – 7:15 pm
Feb
27
Thu
The Magic of Props with Mary Veal
Feb 27 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Feb 27 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Feb 27 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Feb 27 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Feb 27 @ 7:00 pm – 8:15 pm
Feb
28
Fri
Slow Vinyasa with Maura McLaughlin
Feb 28 @ 9:00 am – 10:15 am
Kali Natha Yoga with Ariel Quinlan
Feb 28 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Feb 28 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Feb 28 @ 6:00 pm – 7:30 pm
Feb
29
Sat
Wake Up & Stretch! with Mary Veal
Feb 29 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Feb 29 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

LYT YOGA Foundations: 3-Part Series with Joi Dupre
Feb 29 @ 12:00 pm – 1:30 pm

LYT YOGA Foundations: 3-Part Series with Joi Dupre
Saturdays ~ 12pm – 1:30pm
February 29th, March 28th, April 25th
$45/3 part series or $20/class

Mar
1
Sun
Yoga Basics with Meri Consor
Mar 1 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Mar 1 @ 10:30 am – 11:45 am
The Deeper Elements of Kali Natha Yoga With Kali Natha Yogacharya Shakti Durgaya
Mar 1 @ 2:00 pm – 4:00 pm

The Deeper Elements of Kali Natha Yoga
With Kali Natha Yogacharya Shakti Durgaya
Third Sunday of each month ~ 2pm – 4pm
$25 per session
2018 Class dates: June 17th, July 15th, Sept. 16th, October 21st, November 18th, December 16th.
The ancient practice of Kali Natha Kundalini Tantric yoga has deep yogic roots. For yoga students of all disciplines who would like to experience the fullness of these ancient mystical techniques, join Shakti Durgaya Kali for this once a month event: • Each month will focus on a specific Asana series – of course we begin with a Mother Tara asana June 17th! • Additional breath practices, mudra practices and meditations that accompany the month’s asana will be taught. • Kundalini tantric techniques and Kriyas will be taught – a useful way to fill up your teaching toolbelt, or just enhance your personal sadhana practice. • Very specific teachings from Ma Jaya’s book The 11 Karmic Spaces will be woven through each session. Shakti Durgaya Kali, Kali Natha Yoga Acharya, has been sharing and training students in this mystical yoga for more than 18 years. She was initiated into Kali Natha Yoga by Ma Jaya Sati Bhagavati, her guru and the founder of Kashi Ashram in Sebastian, Florida. Her passion is to share Ma Jaya’s lineage and to ease every heart.

Mar
2
Mon
Mindful Vinyasa with Christina Grace
Mar 2 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Jean Martin
Mar 2 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 2 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Mar 2 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Ariel Quinlan
Mar 2 @ 7:00 pm – 8:15 pm
Mar
3
Tue
Early Bird Yoga with Judy Williams
Mar 3 @ 6:00 am – 7:00 am
Breathe & Flow with Marianne Baum
Mar 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Mar 3 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Mar 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Mar 3 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Mar 3 @ 5:30 pm – 6:45 pm
Kundalini Yoga with Bryan Nevin
Mar 3 @ 7:00 pm – 8:15 pm
Mar
4
Wed
Realign & Flow with Holly Briscoe
Mar 4 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Mar 4 @ 10:30 am – 11:30 am
Slow Vinyasa with Keri Baynham
Mar 4 @ 1:00 pm – 2:15 pm