Calendar 2018-03-04T21:24:14-05:00
Jun
5
Fri
Slow Vinyasa with Maura McLaughlin
Jun 5 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jun 5 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 5 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 5 @ 6:00 pm – 7:30 pm
Jun
6
Sat
Wake Up & Stretch! with Mary Veal
Jun 6 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jun 6 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jun
7
Sun
Yoga Basics with Joi Dupre
Jun 7 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jun 7 @ 10:30 am – 11:45 am
Jun
8
Mon
Yoga for Cyclists with Jean Martin
Jun 8 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jun 8 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jun 8 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jun 8 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jun 8 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jun 8 @ 7:00 pm – 8:15 pm
Jun
9
Tue
Breathe & Flow with Kristin McCabe
Jun 9 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 9 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 9 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jun 9 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jun 9 @ 5:30 pm – 6:45 pm
Jun
10
Wed
Realign & Flow with Holly Briscoe
Jun 10 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 10 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jun 10 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Neal
Jun 10 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jun 10 @ 6:00 pm – 7:15 pm
Jun
11
Thu
Slow Vinyasa with Mary Veal
Jun 11 @ 9:00 am – 10:15 am
Breathe & Flow with Kristin McCabe
Jun 11 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 11 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 11 @ 5:30 pm – 6:45 pm
Jun
12
Fri
Slow Vinyasa with Maura McLaughlin
Jun 12 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jun 12 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jun 12 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jun 12 @ 6:00 pm – 7:30 pm
Jun
13
Sat
Wake Up & Stretch! with Mary Veal
Jun 13 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jun 13 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jun
14
Sun
Yoga Basics with Joi Dupre
Jun 14 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jun 14 @ 10:30 am – 11:45 am
Jun
15
Mon
Yoga for Cyclists with Jean Martin
Jun 15 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jun 15 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jun 15 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jun 15 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jun 15 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jun 15 @ 7:00 pm – 8:15 pm
Jun
16
Tue
Breathe & Flow with Kristin McCabe
Jun 16 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 16 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 16 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 16 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jun 16 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jun 16 @ 5:30 pm – 6:45 pm
Jun
17
Wed
Realign & Flow with Holly Briscoe
Jun 17 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 17 @ 10:30 am – 11:30 am