Dec
5
Sun
Easy Flow with Judy Hunt Neal
Dec 5 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 5 @ 10:30 am – 11:45 am
Dec
6
Mon
Yin Yoga with Monica Fiaschi
Dec 6 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 6 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 6 @ 1:00 pm – 2:00 pm
Dec
7
Tue
Gentle Yoga with William Crockett
Dec 7 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Dec 7 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 7 @ 5:30 pm – 6:45 pm
Dec
8
Wed
Morning Stretch with Mary Veal
Dec 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Kali Natha Yoga with Ariel PremaDevi Quinlan
Dec 8 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Dec 8 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Dec
9
Thu
Slow Vinyasa with Mary Veal
Dec 9 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Dec 9 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Dec 9 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 9 @ 5:30 pm – 6:45 pm
Dec
10
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 10 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Dec 10 @ 1:00 pm – 2:00 pm
Gentle Yoga with William Crockett
Dec 10 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Dec 10 @ 6:00 pm – 7:30 pm
Dec
11
Sat
Wake Up & Stretch! with Mary Veal
Dec 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 11 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
12
Sun
Easy Flow with Judy Hunt Neal
Dec 12 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 12 @ 10:30 am – 11:45 am
Dec
13
Mon
Yin Yoga with Monica Fiaschi
Dec 13 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 13 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 13 @ 1:00 pm – 2:00 pm
Dec
14
Tue
Gentle Yoga with William Crockett
Dec 14 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Dec 14 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 14 @ 5:30 pm – 6:45 pm
Dec
15
Wed
Morning Stretch with Mary Veal
Dec 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Kali Natha Yoga with Ariel PremaDevi Quinlan
Dec 15 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Dec 15 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Dec
16
Thu
Slow Vinyasa with Mary Veal
Dec 16 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Dec 16 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Dec 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 16 @ 5:30 pm – 6:45 pm
Dec
17
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 17 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Dec 17 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Dec 17 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Dec 17 @ 6:00 pm – 7:30 pm
Dec
18
Sat
Wake Up & Stretch! with Mary Veal
Dec 18 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 18 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
19
Sun
Easy Flow with Judy Hunt Neal
Dec 19 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 19 @ 10:30 am – 11:45 am
Dec
20
Mon
Yin Yoga with Monica Fiaschi
Dec 20 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 20 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 20 @ 1:00 pm – 2:00 pm
Dec
21
Tue
Gentle Yoga with William Crockett
Dec 21 @ 9:00 am – 10:15 am