Jan
18
Mon
Yin Yoga with Monica Fiaschi
Jan 18 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 18 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 18 @ 1:00 pm – 2:00 pm
Jan
19
Tue
Gentle Yoga with William Crockett
Jan 19 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jan 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 19 @ 5:30 pm – 6:45 pm
Jan
20
Wed
Morning Stretch with Mary Veal
Jan 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 20 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Jan 20 @ 5:30 pm – 6:45 pm
Jan
21
Thu
Slow Vinyasa with Mary Veal
Jan 21 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 21 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 21 @ 5:30 pm – 6:45 pm
Jan
22
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 22 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jan 22 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 22 @ 6:00 pm – 7:30 pm
Jan
23
Sat
Wake Up & Stretch! with Mary Veal
Jan 23 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 23 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
24
Sun
Easy Flow with Judy Hunt Neal
Jan 24 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Jan 24 @ 10:30 am – 11:45 am
Jan
25
Mon
Yin Yoga with Monica Fiaschi
Jan 25 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 25 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 25 @ 1:00 pm – 2:00 pm
Jan
26
Tue
Gentle Yoga with William Crockett
Jan 26 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jan 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 26 @ 5:30 pm – 6:45 pm
Jan
27
Wed
Morning Stretch with Mary Veal
Jan 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 27 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Jan 27 @ 5:30 pm – 6:45 pm
Jan
28
Thu
Slow Vinyasa with Mary Veal
Jan 28 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 28 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 28 @ 5:30 pm – 6:45 pm
Jan
29
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 29 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jan 29 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 29 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 29 @ 6:00 pm – 7:30 pm
Jan
30
Sat
Wake Up & Stretch! with Mary Veal
Jan 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 30 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
31
Sun
Easy Flow with Judy Hunt Neal
Jan 31 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Jan 31 @ 10:30 am – 11:45 am
Feb
1
Mon
Yin Yoga with Monica Fiaschi
Feb 1 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Feb 1 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Feb 1 @ 1:00 pm – 2:00 pm
Feb
2
Tue
Gentle Yoga with William Crockett
Feb 2 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Feb 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Feb 2 @ 5:30 pm – 6:45 pm
Feb
3
Wed
Morning Stretch with Mary Veal
Feb 3 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Feb 3 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Feb 3 @ 5:30 pm – 6:45 pm
Feb
4
Thu
Slow Vinyasa with Mary Veal
Feb 4 @ 9:00 am – 10:15 am