Oct
28
Thu
Align Your Asana with Joi Harper Dupre
Oct 28 @ 5:30 pm – 6:45 pm
Oct
29
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 29 @ 9:00 am – 10:15 am
Chair Yoga with Judy Neal @ 651 W Indiantown Rd
Oct 29 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Oct 29 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga (cancelled this week) @ 651 W Indiantown Rd
Oct 29 @ 6:00 pm – 7:30 pm
Oct
30
Sat
Wake Up & Stretch! with Mary Veal
Oct 30 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi @ 651 W Indiantown Rd
Oct 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 30 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
31
Sun
Easy Flow with Judy Hunt Neal
Oct 31 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 31 @ 10:30 am – 11:45 am
Nov
1
Mon
Yin Yoga with Monica Fiaschi
Nov 1 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 1 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 1 @ 1:00 pm – 2:00 pm
Nov
2
Tue
Gentle Yoga with William Crockett
Nov 2 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 2 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 2 @ 5:30 pm – 6:45 pm
Nov
3
Wed
Morning Stretch with Mary Veal
Nov 3 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 3 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 3 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Nov 3 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Nov
4
Thu
Slow Vinyasa with Mary Veal
Nov 4 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 4 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 4 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 4 @ 5:30 pm – 6:45 pm
Nov
5
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 5 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 5 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Nov 5 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 5 @ 6:00 pm – 7:30 pm
Nov
6
Sat
Wake Up & Stretch! with Mary Veal
Nov 6 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 6 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
7
Sun
Easy Flow with Judy Hunt Neal
Nov 7 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 7 @ 10:30 am – 11:45 am
Nov
8
Mon
Yin Yoga with Monica Fiaschi
Nov 8 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 8 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 8 @ 1:00 pm – 2:00 pm
Nov
9
Tue
Gentle Yoga with William Crockett
Nov 9 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 9 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 9 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 9 @ 5:30 pm – 6:45 pm
Nov
10
Wed
Morning Stretch with Mary Veal
Nov 10 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 10 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 10 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Nov 10 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Nov
11
Thu
Slow Vinyasa with Mary Veal
Nov 11 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 11 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 11 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 11 @ 5:30 pm – 6:45 pm
Nov
12
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 12 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 12 @ 1:00 pm – 2:00 pm