Dec
14
Tue
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 14 @ 5:30 pm – 6:45 pm
Dec
15
Wed
Morning Stretch with Mary Veal
Dec 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Dec
16
Thu
Slow Vinyasa with Mary Veal
Dec 16 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Dec 16 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal @ 651 W Indiantown Rd
Dec 16 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 16 @ 5:30 pm – 6:45 pm
Dec
17
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 17 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Dec 17 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Dec 17 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Dec 17 @ 6:00 pm – 7:30 pm
Dec
18
Sat
Wake Up & Stretch! with Mary Veal
Dec 18 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 18 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
19
Sun
Easy Flow with Judy Hunt Neal
Dec 19 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 19 @ 10:30 am – 11:45 am
Dec
20
Mon
Yin Yoga with Monica Fiaschi
Dec 20 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 20 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 20 @ 1:00 pm – 2:00 pm
Dec
21
Tue
Gentle Yoga with Judy Neal
Dec 21 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 21 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Dec 21 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 21 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 21 @ 5:30 pm – 6:45 pm
Dec
22
Wed
Morning Stretch with Mary Veal
Dec 22 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Kali Natha Yoga with Ariel Quinlan
Dec 22 @ 1:00 pm – 2:15 pm
Restorative Yoga with Monica Fiaschi
Dec 22 @ 6:30 pm – 7:30 pm

Specialty Restorative Yoga Class $20

Dec
23
Thu
Slow Vinyasa with Mary Veal
Dec 23 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Dec 23 @ 11:00 am – 12:00 pm
Gentle Yoga with Judy Neal @ 651 W Indiantown Rd
Dec 23 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 23 @ 5:30 pm – 6:45 pm
Dec
24
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 24 @ 9:00 am – 10:15 am
Chair Yoga (cancelled this week) @ 651 W Indiantown Rd
Dec 24 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 24 @ 1:00 pm – 2:00 pm
Enlighten Up! (Cancelled this week)
Dec 24 @ 4:00 pm – 5:00 pm
Christmas Eve Candlelight Yin Yoga Hosted by Mary Veal
Dec 24 @ 6:00 pm – 7:15 pm

Christmas Eve Candlelight Yin Yoga
Hosted by Mary Veal
Friday, December 24th ~ 6pm – 7:15pm
$20

Experience a very special yoga practice on Christmas Eve with Mary Veal. Surrounded by candlelight, enjoy a gentle, peaceful and meditative Yin Yoga class. It’s sure to be an enchanting evening on one of the most sacred nights of the year.

Rock and Roll Yoga (cancelled this week)
Dec 24 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Dec 24 @ 6:00 pm – 7:30 pm
Dec
25
Sat
Wake Up & Stretch! (cancelled for holiday)
Dec 25 @ 8:30 am – 9:45 am
The Gift of Gentle Yoga with Monica Fiaschi
Dec 25 @ 9:30 am – 10:45 am

The Gift of Gentle Yoga with Monica Fiaschi
Christmas Day – 9:30am – 10:45am
Saturday, December 25th
$20

The Christmas season is a time of joy, and stress, family visits, and stress, giving and receiving presents, and stress, delicious food, and stress….and just for good measure, probably more stress! Chronic stress wreaks havoc on our bodies, making us tense, ill, and irritable, which add stress of their own, continuing the cycle. So on Christmas give yourself the gift of a gentle yoga practice offered by Monica Fiaschi. Designed to enhance your well-being with pranayama and gentle poses for total relaxation. Walk ups welcome.

Self Care Saturday (cancelled for holiday)
Dec 25 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
26
Sun
Easy Flow with Judy Hunt Neal
Dec 26 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 26 @ 10:30 am – 11:45 am
Dec
27
Mon
Yin Yoga with Monica Fiaschi
Dec 27 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 27 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 27 @ 1:00 pm – 2:00 pm
Dec
28
Tue
Gentle Yoga with Judy Neal
Dec 28 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Dec 28 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Dec 28 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 28 @ 5:30 pm – 6:45 pm