Oct
14
Thu
Align Your Asana with Joi Harper Dupre
Oct 14 @ 5:30 pm – 6:45 pm
Oct
15
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 15 @ 9:00 am – 10:15 am
Chair Yoga with Judy Neal @ 651 W Indiantown Rd
Oct 15 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Oct 15 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Oct 15 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Oct 15 @ 6:00 pm – 7:30 pm
Oct
16
Sat
Wake Up & Stretch! with Mary Veal
Oct 16 @ 8:30 am – 9:45 am
Self Care Saturday with Natalie Diaz
Oct 16 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
17
Sun
Easy Flow with Judy Hunt Neal
Oct 17 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 17 @ 10:30 am – 11:45 am
Oct
18
Mon
Yin Yoga with Monica Fiaschi
Oct 18 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Oct 18 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 18 @ 1:00 pm – 2:00 pm
Oct
19
Tue
Gentle Yoga with William Crockett
Oct 19 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Oct 19 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Oct 19 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 19 @ 5:30 pm – 6:45 pm
Oct
20
Wed
Morning Stretch with Mary Veal
Oct 20 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 20 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Oct 20 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Oct 20 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Restorative Yoga with Monica Fiaschi
Oct 20 @ 6:30 pm – 7:30 pm

Specialty Restorative Yoga Class $20

Oct
21
Thu
Slow Vinyasa with Mary Veal
Oct 21 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Oct 21 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Oct 21 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 21 @ 5:30 pm – 6:45 pm
Oct
22
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 22 @ 9:00 am – 10:15 am
Chair Yoga (cancelled this week) @ 651 W Indiantown Rd
Oct 22 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Oct 22 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Oct 22 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga (cancelled this week) @ 651 W Indiantown Rd
Oct 22 @ 6:00 pm – 7:30 pm
Oct
23
Sat
Wake Up & Stretch! with Mary Veal
Oct 23 @ 8:30 am – 9:45 am
Wake Up & Stretch! with Monica Fiaschi @ 651 W Indiantown Rd
Oct 23 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 23 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
24
Sun
Easy Flow with Judy Hunt Neal
Oct 24 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 24 @ 10:30 am – 11:45 am
Oct
25
Mon
Yin Yoga with Monica Fiaschi
Oct 25 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Oct 25 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 25 @ 1:00 pm – 2:00 pm
Oct
26
Tue
Gentle Yoga with William Crockett
Oct 26 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Oct 26 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Oct 26 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Monica Fiaschi @ 651 W Indiantown Rd
Oct 26 @ 5:30 pm – 6:45 pm
Oct
27
Wed
Morning Stretch with Judy Neal
Oct 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Morning Stretch with Mary Veal
Oct 27 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Judy Neal @ 651 W Indiantown Rd
Oct 27 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Oct 27 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Oct 27 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Oct
28
Thu
Slow Vinyasa with Maura McLaughlin
Oct 28 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Oct 28 @ 11:00 am – 12:00 pm