Mar
27
Sat
Self Care Saturday with Chris Eliades
Mar 27 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Mar
28
Sun
Easy Flow with Monica Fiaschi
Mar 28 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Mar 28 @ 10:30 am – 11:45 am
Mar
29
Mon
Yin Yoga with Monica Fiaschi
Mar 29 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Mar 29 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Mar 29 @ 1:00 pm – 2:00 pm
Mar
30
Tue
Gentle Yoga with William Crockett
Mar 30 @ 9:00 am – 10:15 am
Align Your Asana (cancelled this week)
Mar 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Mar 30 @ 5:30 pm – 6:45 pm
Mar
31
Wed
Morning Stretch with Mary Veal
Mar 31 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Mar 31 @ 10:30 am – 11:30 am
Apr
1
Thu
Slow Vinyasa with Mary Veal
Apr 1 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Apr 1 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Apr 1 @ 5:30 pm – 6:45 pm
Apr
2
Fri
All Levels Vinyasa with Maura McLaughlin
Apr 2 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Apr 2 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Apr 2 @ 6:00 pm – 7:30 pm
Apr
3
Sat
Wake Up & Stretch! with Mary Veal
Apr 3 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Apr 3 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Apr
4
Sun
Easy Flow with Judy Hunt Neal
Apr 4 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Apr 4 @ 10:30 am – 11:45 am
Apr
5
Mon
Yin Yoga with Monica Fiaschi
Apr 5 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Apr 5 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Apr 5 @ 1:00 pm – 2:00 pm
Apr
6
Tue
Gentle Yoga with William Crockett
Apr 6 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Apr 6 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Apr 6 @ 5:30 pm – 6:45 pm
Apr
7
Wed
Morning Stretch with Mary Veal
Apr 7 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Apr 7 @ 10:30 am – 11:30 am
Apr
8
Thu
Slow Vinyasa with Mary Veal
Apr 8 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Apr 8 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Apr 8 @ 5:30 pm – 6:45 pm
Apr
9
Fri
All Levels Vinyasa with Maura McLaughlin
Apr 9 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Apr 9 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Apr 9 @ 6:00 pm – 7:30 pm
Apr
10
Sat
Wake Up & Stretch! with Mary Veal
Apr 10 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Apr 10 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Apr
11
Sun
Easy Flow with Judy Hunt Neal
Apr 11 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Apr 11 @ 10:30 am – 11:45 am
Apr
12
Mon
Yin Yoga with Monica Fiaschi
Apr 12 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Apr 12 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Apr 12 @ 1:00 pm – 2:00 pm
Apr
13
Tue
Gentle Yoga with William Crockett
Apr 13 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Apr 13 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Apr 13 @ 5:30 pm – 6:45 pm
Apr
14
Wed
Morning Stretch with Mary Veal
Apr 14 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Apr 14 @ 10:30 am – 11:30 am
Apr
15
Thu
Slow Vinyasa with Mary Veal
Apr 15 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Apr 15 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Apr 15 @ 5:30 pm – 6:45 pm