Jan
1
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 1 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled for holiday)
Jan 1 @ 10:30 am – 11:45 am
Chair Yoga (cancelled for holiday)
Jan 1 @ 1:00 pm – 2:00 pm
New Year’s Day Renewal with Monica Fiaschi
Jan 1 @ 1:00 pm – 2:15 pm
Rock and Roll Yoga (cancelled for holiday)
Jan 1 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Mary Veal
Jan 1 @ 6:00 pm – 7:30 pm
Jan
2
Sat
Wake Up & Stretch! with Mary Veal
Jan 2 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 2 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
3
Sun
Easy Flow with Judy Hunt Neal
Jan 3 @ 9:00 am – 10:15 am
Yoga & Chill with Judy Hunt Neal
Jan 3 @ 10:30 am – 11:45 am
Jan
4
Mon
Yin Yoga with Monica Fiaschi
Jan 4 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 4 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 4 @ 1:00 pm – 2:00 pm
Jan
5
Tue
Gentle Yoga with William Crockett
Jan 5 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jan 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 5 @ 5:30 pm – 6:45 pm
Jan
6
Wed
Morning Stretch with Mary Veal
Jan 6 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 6 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Jan 6 @ 5:30 pm – 6:45 pm
Jan
7
Thu
Slow Vinyasa with Mary Veal
Jan 7 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 7 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 7 @ 5:30 pm – 6:45 pm
Jan
8
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 8 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jan 8 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 8 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga (cancelled this week) @ 651 W Indiantown Rd
Jan 8 @ 6:00 pm – 7:30 pm
Jan
9
Sat
Wake Up & Stretch! with Monica Fiaschi @ 651 W Indiantown Rd
Jan 9 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 9 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
10
Sun
Easy Flow with Monica Fiaschi
Jan 10 @ 9:00 am – 10:15 am
Yoga & Chill with Monica Fiaschi
Jan 10 @ 10:30 am – 11:45 am
Jan
11
Mon
Yin Yoga with Monica Fiaschi
Jan 11 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 11 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 11 @ 1:00 pm – 2:00 pm
Jan
12
Tue
Gentle Yoga with William Crockett
Jan 12 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Jan 12 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 12 @ 5:30 pm – 6:45 pm
Jan
13
Wed
Morning Stretch with Mary Veal
Jan 13 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jan 13 @ 10:30 am – 11:30 am
Yin Yoga with Monica Fiaschi
Jan 13 @ 5:30 pm – 6:45 pm
Jan
14
Thu
Slow Vinyasa with Mary Veal
Jan 14 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jan 14 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 14 @ 5:30 pm – 6:45 pm
Jan
15
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 15 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jan 15 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 15 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jan 15 @ 6:00 pm – 7:30 pm
Jan
16
Sat
Wake Up & Stretch! with Mary Veal
Jan 16 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jan 16 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
17
Sun
Easy Flow with Judy Hunt Neal
Jan 17 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Jan 17 @ 10:30 am – 11:45 am