Calendar 2018-03-04T21:24:14-05:00
May
15
Fri
Chair Yoga with Mary Veal
May 15 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
May 15 @ 6:00 pm – 7:30 pm
May
16
Sat
Wake Up & Stretch! with Mary Veal
May 16 @ 8:30 am – 9:45 am
May
17
Sun
Reggae Vibes with Julie Allen
May 17 @ 10:30 am – 11:45 am
May
18
Mon
Mindful Vinyasa with Christina Grace
May 18 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Judy Williams
May 18 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
May 18 @ 7:00 pm – 8:15 pm
May
19
Tue
Breathe & Flow with Marianne Baum
May 19 @ 9:00 am – 10:15 am
Yoga Basics with Mary Veal
May 19 @ 5:30 pm – 6:45 pm
May
20
Wed
Chair Yoga with Mary Veal
May 20 @ 10:30 am – 11:30 am
May
21
Thu
Breathe & Flow with Marianne Baum
May 21 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 21 @ 5:30 pm – 6:45 pm
May
22
Fri
Slow Vinyasa with Maura McLaughlin
May 22 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
May 22 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
May 22 @ 6:00 pm – 7:30 pm
May
23
Sat
Self Care Saturday with Chris Eliades
May 23 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

May
24
Sun
Reggae Vibes with Julie Allen
May 24 @ 10:30 am – 11:45 am
May
25
Mon
Yin/Restorative/Wall with Judy Williams
May 25 @ 10:30 am – 11:45 am
Kali Natha Yoga with Kristin McCabe
May 25 @ 7:00 pm – 8:15 pm
May
26
Tue
Breathe & Flow with Marianne Baum
May 26 @ 9:00 am – 10:15 am
May
28
Thu
The Magic of Props with Mary Veal
May 28 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
May 28 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
May 28 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
May 28 @ 7:00 pm – 8:15 pm
May
29
Fri
Slow Vinyasa with Maura McLaughlin
May 29 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
May 29 @ 1:00 pm – 2:00 pm
May
30
Sat
Wake Up & Stretch! with Mary Veal
May 30 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
May 30 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jun
1
Mon
Yoga for Cyclists with Jean Martin
Jun 1 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jun 1 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jun 1 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jun 1 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Jun 1 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Jun 1 @ 7:00 pm – 8:15 pm
Jun
2
Tue
Breathe & Flow with Kristin McCabe
Jun 2 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Jun 2 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jun 2 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Jun 2 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jun 2 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jun 2 @ 5:30 pm – 6:45 pm
Jun
3
Wed
Realign & Flow with Holly Briscoe
Jun 3 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jun 3 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jun 3 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Neal
Jun 3 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Jun 3 @ 6:00 pm – 7:15 pm
Jun
4
Thu
Slow Vinyasa with Mary Veal
Jun 4 @ 9:00 am – 10:15 am
Breathe & Flow with Kristin McCabe
Jun 4 @ 10:30 am – 11:45 am
Breathe & Flow with Marianne Baum
Jun 4 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Jun 4 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Jun 4 @ 5:30 pm – 6:45 pm