May
18
Wed
Morning Stretch with Maura McLaughlin
May 18 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
May 18 @ 10:30 am – 11:30 am
One Hour Yoga Flow with Maura McLaughlin
May 18 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
May 18 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Monica Fiaschi
May 18 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Yoga Nidra with Monica Fiaschi
May 18 @ 6:30 pm – 7:30 pm

Yoga Nidra with Monica Fiaschi
Wednesdays 6:30pm – 7:30pm
1/26, 2/23, 3/23, 4/27, 5/25
$20

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws your attention inwards, where you learn to surf between the states of wakefulness and sleep. Your body finds its natural state of equilibrium and the breath balances and becomes quiet. Unconscious and conscious aspects of the mind reveal themselves, and you fall into an innate state of deep, blissful awareness.

May
19
Thu
Slow Vinyasa with Mary Veal
May 19 @ 9:00 am – 10:15 am
Slow Vinyasa with Maura McLaughlin
May 19 @ 9:00 am – 10:15 am
Mommy & Me Yoga with Shellie Chiet
May 19 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
May 19 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
May 19 @ 5:30 pm – 6:45 pm
May
20
Fri
All Levels Vinyasa with Maura McLaughlin
May 20 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
May 20 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal @ 651 W Indiantown Rd
May 20 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
May 20 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
May 20 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Monica Fiaschi @ 651 W Indiantown Rd
May 20 @ 6:00 pm – 7:30 pm
May
21
Sat
Wake Up & Stretch! with Monica Fiaschi @ 651 W Indiantown Rd
May 21 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
May 21 @ 10:00 am – 11:15 am
May
22
Sun
Easy Flow with Judy Hunt Neal
May 22 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
May 22 @ 10:30 am – 11:45 am
May
23
Mon
Yin Yoga with Monica Fiaschi
May 23 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
May 23 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
May 23 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
May 23 @ 6:00 pm – 7:00 pm
May
24
Tue
Gentle Yoga with William Crockett
May 24 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
May 24 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
May 24 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

The No Stress Zone with Judy Neal @ 651 W Indiantown Rd
May 24 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

The No Stress Zone with Mary Veal
May 24 @ 5:30 pm – 6:30 pm

Enjoy gentle yoga poses, yummy stretching, relaxing pranayama breathing techniques and aromatherapy in The No Stress Zone at Green Tara Yoga. The practices of yoga are some of the best ways to release stress and tension from the body, mind and nervous system. Give yourself time and permission to relax!

May
25
Wed
Morning Stretch with Maura McLaughlin
May 25 @ 9:00 am – 10:00 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
May 25 @ 10:30 am – 11:30 am
One Hour Yoga Flow with Maura McLaughlin
May 25 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
May 25 @ 1:00 pm – 2:15 pm
Afternoon Unwind with William Crockett
May 25 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

May
26
Thu
Slow Vinyasa with Maura McLaughlin
May 26 @ 9:00 am – 10:15 am
Mommy & Me Yoga with Shellie Chiet
May 26 @ 11:30 am – 12:15 pm
Gentle Yoga with William Crockett
May 26 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
May 26 @ 5:30 pm – 6:45 pm
May
27
Fri
All Levels Vinyasa with Maura McLaughlin
May 27 @ 9:00 am – 10:15 am
Restorative Yoga with Maura McLaughlin
May 27 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal @ 651 W Indiantown Rd
May 27 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
May 27 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
May 27 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
May 27 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Shellie Chiet @ 651 W Indiantown Rd
May 27 @ 6:00 pm – 7:30 pm
May
28
Sat
Wake Up & Stretch! with Judy Neal @ 651 W Indiantown Rd
May 28 @ 8:30 am – 9:45 am
Gentle Yoga with William Crockett
May 28 @ 10:00 am – 11:15 am
May
29
Sun
Easy Flow with Judy Hunt Neal
May 29 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
May 29 @ 10:30 am – 11:45 am