Nov
28
Sun
Easy Flow with Judy Hunt Neal
Nov 28 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 28 @ 10:30 am – 11:45 am
Nov
29
Mon
Yin Yoga with Monica Fiaschi
Nov 29 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 29 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 29 @ 1:00 pm – 2:00 pm
Nov
30
Tue
Gentle Yoga with William Crockett
Nov 30 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 30 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 30 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 30 @ 5:30 pm – 6:45 pm
Dec
1
Wed
Morning Stretch with Mary Veal
Dec 1 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Dec 1 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Dec 1 @ 1:00 pm – 2:15 pm
Dec
2
Thu
Slow Vinyasa with Maura McLaughlin
Dec 2 @ 9:00 am – 10:15 am
Serenity Yoga (cancelled this week)
Dec 2 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Dec 2 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 2 @ 5:30 pm – 6:45 pm
Dec
3
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 3 @ 9:00 am – 10:15 am
Chair Yoga (cancelled this week) @ 651 W Indiantown Rd
Dec 3 @ 1:00 pm – 2:00 pm
Chair Yoga with Mary Veal
Dec 3 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Dec 3 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Dec 3 @ 6:00 pm – 7:30 pm
Rock and Roll Yoga with Monica Fiaschi @ 651 W Indiantown Rd
Dec 3 @ 6:00 pm – 7:30 pm
Dec
4
Sat
Wake Up & Stretch! with Monica Fiaschi @ 651 W Indiantown Rd
Dec 4 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 4 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
5
Sun
Easy Flow with Judy Hunt Neal
Dec 5 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 5 @ 10:30 am – 11:45 am
Dec
6
Mon
Yin Yoga with Monica Fiaschi
Dec 6 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 6 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Dec 6 @ 1:00 pm – 2:00 pm
Dec
7
Tue
Gentle Yoga with William Crockett
Dec 7 @ 9:00 am – 10:15 am
HEART Flow with William Crockett
Dec 7 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Dec 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Dec 7 @ 5:30 pm – 6:45 pm
Dec
8
Wed
Morning Stretch with Mary Veal
Dec 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Kali Natha Yoga with Ariel PremaDevi Quinlan
Dec 8 @ 1:00 pm – 2:15 pm
Dec
9
Thu
Slow Vinyasa with Mary Veal
Dec 9 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Dec 9 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Dec 9 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Dec 9 @ 5:30 pm – 6:45 pm
Dec
10
Fri
All Levels Vinyasa with Maura McLaughlin
Dec 10 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Dec 10 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Dec 10 @ 4:00 pm – 5:00 pm
Gentle Yoga with William Crockett
Dec 10 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Dec 10 @ 6:00 pm – 7:30 pm
Dec
11
Sat
Wake Up & Stretch! with Mary Veal
Dec 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Dec 11 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Dec
12
Sun
Easy Flow with Judy Hunt Neal
Dec 12 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Dec 12 @ 10:30 am – 11:45 am
Dec
13
Mon
Yin Yoga with Monica Fiaschi
Dec 13 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Dec 13 @ 10:30 am – 11:30 am