Nov
15
Mon
Yin Yoga with Monica Fiaschi
Nov 15 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 15 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 15 @ 1:00 pm – 2:00 pm
Nov
16
Tue
Gentle Yoga with William Crockett
Nov 16 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 16 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 16 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 16 @ 5:30 pm – 6:45 pm
Nov
17
Wed
Morning Stretch with Mary Veal
Nov 17 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 17 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 17 @ 1:00 pm – 2:15 pm
Nov
18
Thu
Slow Vinyasa with Mary Veal
Nov 18 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Nov 18 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Nov 18 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 18 @ 5:30 pm – 6:45 pm
Nov
19
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 19 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 19 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Nov 19 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 19 @ 6:00 pm – 7:30 pm
Nov
20
Sat
Wake Up & Stretch! with Mary Veal
Nov 20 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 20 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
21
Sun
Easy Flow with Judy Hunt Neal
Nov 21 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 21 @ 10:30 am – 11:45 am
Nov
22
Mon
Yin Yoga with Monica Fiaschi
Nov 22 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 22 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 22 @ 1:00 pm – 2:00 pm
Nov
23
Tue
Gentle Yoga with William Crockett
Nov 23 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Nov 23 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Nov 23 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 23 @ 5:30 pm – 6:45 pm
Nov
24
Wed
Morning Stretch with Mary Veal
Nov 24 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 24 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Nov 24 @ 1:00 pm – 2:15 pm
Restorative Yoga with Monica Fiaschi
Nov 24 @ 6:30 pm – 7:30 pm

Specialty Restorative Yoga Class $20

Nov
25
Thu
Grace and Gratitude: A Special Thanksgiving Day class with Mary Veal
Nov 25 @ 9:00 am – 10:15 am

Grace and Gratitude
A Special Thanksgiving Day class
with Mary Veal
Thursday, November 25th ~ 9am – 10:15am
$20

To attend live in the studio, please pre-register with this PayPal link to guarantee your space.
Also available on Zoom in your home. Send payment by Venmo or Zelle with your email or phone for Zoom invite.
Venmo @Mary-Veal
Zelle maryvealyoga@gmail.com

Start your Thanksgiving Day in gratitude with a special Grace and Gratitude class lead by Mary Veal. The Dalai Lama said “In order to be happy we must first possess inner contentment; and inner contentment doesn’t come from having all we want; but rather from wanting and being grateful for all we have.” Start your holiday in a space of contentment, gratitude and grace as we practice together on this special day. Walk ups welcome.

Slow Vinyasa (cancelled this week)
Nov 25 @ 9:00 am – 10:15 am
Serenity Yoga (cancelled this week)
Nov 25 @ 11:00 am – 12:00 pm
Serenity Yoga with Shellie Chiet
Nov 25 @ 11:00 am – 12:00 pm
Gentle Yoga (cancelled this week) @ 651 W Indiantown Rd
Nov 25 @ 1:00 pm – 2:15 pm
Gentle Yoga with William Crockett
Nov 25 @ 1:00 pm – 2:15 pm
Align Your Asana (cancelled this week)
Nov 25 @ 5:30 pm – 6:45 pm
Align Your Asana with Joi Harper Dupre
Nov 25 @ 5:30 pm – 6:45 pm
Nov
26
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 26 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Nov 26 @ 1:00 pm – 2:00 pm
Enlighten Up! (Cancelled this week)
Nov 26 @ 4:00 pm – 5:00 pm
Enlighten Up! with Natalie Diaz
Nov 26 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Nov 26 @ 6:00 pm – 7:30 pm
Nov
27
Sat
Wake Up & Stretch! with Mary Veal
Nov 27 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 27 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
28
Sun
Easy Flow with Judy Hunt Neal
Nov 28 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Nov 28 @ 10:30 am – 11:45 am