Calendar 2018-03-04T21:24:14-05:00
Mar
29
Sun
Reggae Vibes with Julie Allen
Mar 29 @ 10:30 am – 11:45 am
Mar
30
Mon
Mindful Vinyasa with Christina Grace
Mar 30 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Judy Williams
Mar 30 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Mar 30 @ 1:00 pm – 2:00 pm
Mellow Monday suspended until April)
Mar 30 @ 5:30 pm – 6:45 pm
Mellow Monday with Paola Cala
Mar 30 @ 5:30 pm – 6:45 pm
Twilight Yoga with Mary Veal
Mar 30 @ 6:00 pm – 7:15 pm
Kali Natha Yoga suspended until April)
Mar 30 @ 7:00 pm – 8:15 pm
Kali Natha Yoga with Kristin McCabe
Mar 30 @ 7:00 pm – 8:15 pm
Mar
31
Tue
Breathe & Flow with Marianne Baum
Mar 31 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Mar 31 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Mar 31 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Mar 31 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Mar 31 @ 5:30 pm – 6:45 pm
Apr
1
Wed
Realign & Flow with Holly Briscoe
Apr 1 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Apr 1 @ 10:30 am – 11:30 am
Kali Natha Yoga with Kristin McCabe
Apr 1 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Hunt Neal
Apr 1 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Apr 1 @ 6:00 pm – 7:15 pm
Apr
2
Thu
The Magic of Props with Mary Veal
Apr 2 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Apr 2 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Apr 2 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Dupre
Apr 2 @ 5:30 pm – 6:45 pm
Restorative with Monica Fiaschi
Apr 2 @ 7:00 pm – 8:15 pm
Apr
3
Fri
Slow Vinyasa with Maura McLaughlin
Apr 3 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Apr 3 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Apr 3 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Apr 3 @ 6:00 pm – 7:30 pm
Apr
4
Sat
Wake Up & Stretch! with Mary Veal
Apr 4 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Apr 4 @ 10:00 am – 11:30 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Apr
5
Sun
Yoga Basics with Meri Consor
Apr 5 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Apr 5 @ 10:30 am – 11:45 am
Apr
6
Mon
Mindful Vinyasa with Christina Grace
Apr 6 @ 9:00 am – 10:15 am
Yin/Restorative/Wall with Judy Williams
Apr 6 @ 10:30 am – 11:45 am
Chair Yoga with Gina Marie
Apr 6 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Apr 6 @ 5:30 pm – 6:45 pm
Kali Natha Yoga with Kristin McCabe
Apr 6 @ 7:00 pm – 8:15 pm
Apr
7
Tue
Breathe & Flow with Marianne Baum
Apr 7 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Apr 7 @ 10:30 am – 11:45 am
Align Your Asana with Joi Dupre
Apr 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Apr 7 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Apr 7 @ 5:30 pm – 6:45 pm
Apr
8
Wed
Realign & Flow with Holly Briscoe
Apr 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Apr 8 @ 10:30 am – 11:30 am
Kali Natha Yoga with Kristin McCabe
Apr 8 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Judy Hunt Neal
Apr 8 @ 4:00 pm – 5:00 pm
All Levels Vinyasa with Holly Briscoe
Apr 8 @ 6:00 pm – 7:15 pm
Apr
9
Thu
The Magic of Props with Mary Veal
Apr 9 @ 9:00 am – 10:15 am
Breathe & Flow with Marianne Baum
Apr 9 @ 10:30 am – 11:45 am
Gentle Yoga with William Crockett
Apr 9 @ 1:00 pm – 2:15 pm