Oct
27
Tue
Align Your Asana with Joi Harper Dupre
Oct 27 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 27 @ 5:30 pm – 6:45 pm
Oct
28
Wed
Morning Stretch with Mary Veal
Oct 28 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 28 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Oct 28 @ 6:00 pm – 7:15 pm
Oct
29
Thu
Slow Vinyasa with Mary Veal
Oct 29 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Oct 29 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 29 @ 5:30 pm – 6:45 pm
Oct
30
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 30 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Oct 30 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Oct 30 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Oct 30 @ 6:00 pm – 7:30 pm
Oct
31
Sat
Wake Up & Stretch! with Mary Veal
Oct 31 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 31 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
1
Sun
Easy Flow with Judy Hunt Neal
Nov 1 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Nov 1 @ 10:30 am – 11:45 am
Nov
2
Mon
Yin Yoga with Monica Fiaschi
Nov 2 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 2 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 2 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Nov 2 @ 5:30 pm – 6:45 pm
Nov
3
Tue
Gentle Yoga with William Crockett
Nov 3 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Nov 3 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 3 @ 5:30 pm – 6:45 pm
Nov
4
Wed
Morning Stretch with Mary Veal
Nov 4 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 4 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Nov 4 @ 6:00 pm – 7:15 pm
Nov
5
Thu
Slow Vinyasa with Mary Veal
Nov 5 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Nov 5 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 5 @ 5:30 pm – 6:45 pm
Nov
6
Fri
All Levels Vinyasa with Maura McLaughlin
Nov 6 @ 9:00 am – 10:15 am
Kali Natha Yoga (cancelled this week)
Nov 6 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Nov 6 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Nov 6 @ 6:00 pm – 7:30 pm
Nov
7
Sat
Wake Up & Stretch! with Mary Veal
Nov 7 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Nov 7 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Nov
8
Sun
Easy Flow with Judy Hunt Neal
Nov 8 @ 9:00 am – 10:15 am
Yoga & Chill with Julie Allen
Nov 8 @ 10:30 am – 11:45 am
Nov
9
Mon
Yin Yoga with Monica Fiaschi
Nov 9 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Nov 9 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Nov 9 @ 1:00 pm – 2:00 pm
Mellow Monday with Paola Cala
Nov 9 @ 5:30 pm – 6:45 pm
Nov
10
Tue
Gentle Yoga with William Crockett
Nov 10 @ 9:00 am – 10:15 am
Align Your Asana with Joi Harper Dupre
Nov 10 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Nov 10 @ 5:30 pm – 6:45 pm
Nov
11
Wed
Morning Stretch with Mary Veal
Nov 11 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Nov 11 @ 10:30 am – 11:30 am
Gentle Bhakti Flow with Matt Swanner
Nov 11 @ 6:00 pm – 7:15 pm
Nov
12
Thu
Slow Vinyasa with Mary Veal
Nov 12 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Nov 12 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Nov 12 @ 5:30 pm – 6:45 pm