Jan
17
Mon
Kali Natha Yoga with Ariel Quinlan
Jan 17 @ 6:00 pm – 7:00 pm
Jan
18
Tue
Gentle Yoga with William Crockett
Jan 18 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 18 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 18 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 18 @ 5:30 pm – 6:45 pm
Jan
19
Wed
Morning Stretch with Mary Veal
Jan 19 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 19 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 19 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Jan 19 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Jan
20
Thu
Slow Vinyasa with Mary Veal
Jan 20 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 20 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jan 20 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 20 @ 5:30 pm – 6:45 pm
Jan
21
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 21 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 21 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 21 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 21 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 21 @ 6:00 pm – 7:30 pm
Jan
22
Sat
Wake Up & Stretch! with Mary Veal
Jan 22 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 22 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
23
Sun
Easy Flow with Judy Hunt Neal
Jan 23 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 23 @ 10:30 am – 11:45 am
Jan
24
Mon
Yin Yoga with Monica Fiaschi
Jan 24 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 24 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 24 @ 1:00 pm – 2:00 pm
Kali Natha Yoga with Ariel Quinlan
Jan 24 @ 6:00 pm – 7:00 pm
Jan
25
Tue
Gentle Yoga with William Crockett
Jan 25 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Jan 25 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Jan 25 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Jan 25 @ 5:30 pm – 6:45 pm
Jan
26
Wed
Morning Stretch with Mary Veal
Jan 26 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

One Hour Yoga Flow with Mary Veal
Jan 26 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Jan 26 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Jan 26 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Jan
27
Thu
Slow Vinyasa with Mary Veal
Jan 27 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Jan 27 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Jan 27 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Jan 27 @ 5:30 pm – 6:45 pm
Jan
28
Fri
All Levels Vinyasa with Maura McLaughlin
Jan 28 @ 9:00 am – 10:15 am
Restorative Yoga with Monica Fiaschi
Jan 28 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jan 28 @ 1:00 pm – 2:00 pm
Afternoon Unwind with Natalie Diaz
Jan 28 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Jan 28 @ 6:00 pm – 7:30 pm
Jan
29
Sat
Wake Up & Stretch! with Mary Veal
Jan 29 @ 8:30 am – 9:45 am
Breathing & Biomechanics for Self Care 101 Saturday with Chris Eliades
Jan 29 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jan
30
Sun
Easy Flow with Judy Hunt Neal
Jan 30 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Jan 30 @ 10:30 am – 11:45 am
Jan
31
Mon
Yin Yoga with Monica Fiaschi
Jan 31 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Jan 31 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Jan 31 @ 1:00 pm – 2:00 pm