Sep
25
Sat
Self Care Saturday with Chris Eliades
Sep 25 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Sep
26
Sun
Easy Flow with Judy Hunt Neal
Sep 26 @ 9:00 am – 10:15 am
All Levels Vinyasa with Holly Briscoe
Sep 26 @ 10:30 am – 11:45 am
Sep
27
Mon
Yin Yoga with Monica Fiaschi
Sep 27 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Sep 27 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Sep 27 @ 1:00 pm – 2:00 pm
Sep
28
Tue
Gentle Yoga with William Crockett
Sep 28 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Sep 28 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Sep 28 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Sep 28 @ 5:30 pm – 6:45 pm
Sep
29
Wed
Morning Stretch with Mary Veal
Sep 29 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Sep 29 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Sep 29 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Sep 29 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Sep
30
Thu
Slow Vinyasa with Mary Veal
Sep 30 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Sep 30 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Sep 30 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Sep 30 @ 5:30 pm – 6:45 pm
Oct
1
Fri
All Levels Vinyasa with Mary Veal
Oct 1 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Oct 1 @ 1:00 pm – 2:00 pm
Enlighten Up! with Natalie Diaz
Oct 1 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Oct 1 @ 6:00 pm – 7:30 pm
Oct
2
Sat
Wake Up & Stretch! with Mary Veal
Oct 2 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 2 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
3
Sun
Easy Flow with Judy Hunt Neal
Oct 3 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 3 @ 10:30 am – 11:45 am
Oct
4
Mon
Yin Yoga with Monica Fiaschi
Oct 4 @ 9:00 am – 10:00 am
LYT Yoga Basics with Joi Harper Dupre
Oct 4 @ 10:30 am – 11:30 am
Chair Yoga with Judy Neal
Oct 4 @ 1:00 pm – 2:00 pm
Oct
5
Tue
Gentle Yoga with William Crockett
Oct 5 @ 9:00 am – 10:15 am
HEART Flow with Holly Briscoe
Oct 5 @ 11:00 am – 12:00 pm
Align Your Asana with Joi Harper Dupre (intermediate/advanced level)
Oct 5 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Yoga Basics with Mary Veal
Oct 5 @ 5:30 pm – 6:45 pm
Oct
6
Wed
Morning Stretch with Mary Veal
Oct 6 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Oct 6 @ 10:30 am – 11:30 am
Kali Natha Yoga with Ariel PremaDevi Quinlan
Oct 6 @ 1:00 pm – 2:15 pm
Afternoon Unwind with Mary Veal or Monica Fiaschi
Oct 6 @ 4:30 pm – 5:30 pm

Mary Veal and Monica Fiaschi will rotate teaching this class.

Oct
7
Thu
Slow Vinyasa with Mary Veal
Oct 7 @ 9:00 am – 10:15 am
Serenity Yoga with Shellie Chiet
Oct 7 @ 11:00 am – 12:00 pm
Gentle Yoga with William Crockett
Oct 7 @ 1:00 pm – 2:15 pm
Align Your Asana with Joi Harper Dupre
Oct 7 @ 5:30 pm – 6:45 pm
Oct
8
Fri
All Levels Vinyasa with Maura McLaughlin
Oct 8 @ 9:00 am – 10:15 am
Chair Yoga with Mary Veal
Oct 8 @ 1:00 pm – 2:00 pm
Enlighten Up! with Judy Neal
Oct 8 @ 4:00 pm – 5:00 pm
Enlighten Up! with Natalie Diaz
Oct 8 @ 4:00 pm – 5:00 pm
Rock and Roll Yoga with Mary Veal
Oct 8 @ 6:00 pm – 7:30 pm
Oct
9
Sat
Wake Up & Stretch! with Mary Veal
Oct 9 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Oct 9 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Oct
10
Sun
Easy Flow with Judy Hunt Neal
Oct 10 @ 9:00 am – 10:15 am
All Levels Vinyasa with Maura McLaughlin
Oct 10 @ 10:30 am – 11:45 am