Calendar 2018-03-04T21:24:14-05:00
Jul
4
Sat
Wake Up & Stretch! with Mary Veal
Jul 4 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 4 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
5
Sun
Yoga Basics with Judy Neal
Jul 5 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 5 @ 10:30 am – 11:45 am
Jul
6
Mon
Yoga for Cyclists (cancelled this week)
Jul 6 @ 8:00 am – 8:45 am
All Levels Vinyasa with Maura McLaughlin
Jul 6 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jul 6 @ 10:30 am – 11:45 am
Yin/Wall with Judy Neal
Jul 6 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jul 6 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jul 6 @ 5:30 pm – 6:45 pm
Jul
7
Tue
Gentle Yoga with William Crockett
Jul 7 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 7 @ 10:30 am – 11:45 am
Align Your Asana (cancelled this week)
Jul 7 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jul 7 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jul 7 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Jul 7 @ 7:00 pm – 8:00 pm
Jul
8
Wed
Morning Stretch with Mary Veal
Jul 8 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 8 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 8 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 8 @ 6:00 pm – 7:15 pm
Jul
9
Thu
Slow Vinyasa with Mary Veal
Jul 9 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 9 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Maura McLaughlin
Jul 9 @ 5:30 pm – 6:45 pm
Jul
10
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 10 @ 9:00 am – 10:15 am
Kali Natha Yoga with Kristin McCabe
Jul 10 @ 10:30 am – 11:45 am
Chair Yoga with Mary Veal
Jul 10 @ 1:00 pm – 2:00 pm
Rock and Roll Yoga with Mary Veal
Jul 10 @ 6:00 pm – 7:30 pm
Jul
11
Sat
Wake Up & Stretch! with Mary Veal
Jul 11 @ 8:30 am – 9:45 am
Self Care Saturday with Chris Eliades
Jul 11 @ 10:00 am – 11:15 am

Take some time to take care of your Self! Give yourself the gift of Self Care Saturday! This yoga class incorporates elements of self massage, yoga therapeutics, unique alignment sequencing with props as well as emphasis on the healing effects of breathing. Relieve stress, boost your immune system, bring clarity to your mind. Add this fun and innovative class into your self care routine.

Jul
12
Sun
Yoga Basics with Judy Neal
Jul 12 @ 9:00 am – 10:15 am
Reggae Vibes with Julie Allen
Jul 12 @ 10:30 am – 11:45 am
Jul
13
Mon
Yoga for Cyclists with Jean Martin
Jul 13 @ 8:00 am – 8:45 am
All Levels Vinyasa with Jean Martin
Jul 13 @ 9:00 am – 10:15 am
Yin/Wall with Jean Martin
Jul 13 @ 10:30 am – 11:45 am
Chair Yoga with Judy Neal
Jul 13 @ 1:00 pm – 2:00 pm
Mellow Monday (cancelled this week)
Jul 13 @ 5:30 pm – 6:45 pm
Jul
14
Tue
Gentle Yoga with William Crockett
Jul 14 @ 9:00 am – 10:15 am
Kali Natha Yoga with Anna Schmidt
Jul 14 @ 10:30 am – 11:45 am
Align Your Asana with Julie Allen
Jul 14 @ 1:00 pm – 2:15 pm

Slow, steady, and mindfully paced Hatha Yoga workshop style class. Learn to practice from self awareness as opposed to self consciousness in this alignment focused class. Learn the poses with proper form and safety for your body: bringing the pose to your body and never forcing your body into the pose. This class is great for beginners to seasoned practitioners.

Afternoon Unwind with Debra Wiseman
Jul 14 @ 4:00 pm – 5:00 pm
Yoga Basics with Mary Veal
Jul 14 @ 5:30 pm – 6:45 pm
Yin Yoga with Mary Veal
Jul 14 @ 7:00 pm – 8:00 pm
Jul
15
Wed
Morning Stretch with Mary Veal
Jul 15 @ 9:00 am – 10:15 am

This moderately paced class offers signature YogaWorks sequencing: a slow warm up, building up to stronger postures to align and stabilize, a splash or two of vinyasa with a stretchy meditative finish. YogaWorks is a blend of Iyengar, Vinyasa and Ashtanga.

Chair Yoga with Mary Veal
Jul 15 @ 10:30 am – 11:30 am
Slow Vinyasa with Kristin McCabe
Jul 15 @ 1:00 pm – 2:15 pm
Gentle Bhakti Flow with Matt Swanner
Jul 15 @ 6:00 pm – 7:15 pm
Jul
16
Thu
Slow Vinyasa with Mary Veal
Jul 16 @ 9:00 am – 10:15 am
Gentle Yoga with William Crockett
Jul 16 @ 1:00 pm – 2:15 pm
All Levels Vinyasa with Maura McLaughlin
Jul 16 @ 5:30 pm – 6:45 pm
Jul
17
Fri
All Levels Vinyasa with Maura McLaughlin
Jul 17 @ 9:00 am – 10:15 am